Detox Modalities

self care tips Mar 16, 2023

Home-based Detox Tools

In the world we live in today it’s more important than ever to have a consistent detox regimen. 

The benefits of detoxification are many, but include:-

  • More energy
  • Clearer brain function
  • Less pain and inflammation
  • Stronger immune response
  • Deep relaxation
  • Faster recovery post-exertion
  • Uplifted mood through production of healthy neurotransmitters

There are some wonderful herbs and supplements that help with detox too.

Then there are therapies that you can do at home to help rid your body of toxins. 

Here are some of my favorites:-


Infra-red Sauna

Probably at the top of my list of favorite detox tools, far-infra red (FIR) sauna has made a huge difference in the health of so many of my patients. I have used it personally to get my own elevated mercury levels down; and routinely recommend it to my patients for ridding the body of toxic metals, mycotoxins (toxins from mold), environmental chemicals such as glyphosate, and the toxic burden associated with chronic infections like Lyme disease.

Traditional wood saunas are lovely, but being realistic, not everyone has the space for one, and so I’ve been investigating more portable options. 

These are the two that I recommend …

Relax Saunas:

Relax Saunas are more the tent-style saunas – there is a style you can sit up in and one you can lie down in. They are both super portable and fold up to fit in a closet when not in use. They are low-EMF and emit FIR heat through patented semiconductor far infrared technology.

Learn more about Relax Saunas here. Using code RESTOR will get you $75 off any one of their saunas.


Higher Dose Sauna Blankets:

For those that like the idea of a sauna blanket, Higher Dose were the best I found on the market today. They are very lightweight and portable, and probably the most economical option.

Their infrared blankets contain a layer of FIR heat; a charcoal, clay and magnetic layer; and a crystal layer. These things combined provide a wonderful detoxifying, healing and relaxing experience.

Visit Higher Dose for more information on their sauna blankets.



Ionic Footbath

The AMD IonCleanse is a great detox tool for the whole family, safe even for little kids. The AMD IonCleanse is a foot soak, where an anode sits in a tub of warm water. The device creates negatively charged ions, which draw out positively charged toxins such as heavy metals. It also creates positively charged ions, which draw out negatively charged toxins such as pesticides and mold toxins. The AMD IonCleanse is the only device I am aware of that provides that dual-polarity, and it is also US-made which I really like.

Click here to learn more about the AMD IonCleanse.



These products are all of the highest quality, with low EMF output. They are products that I have used personally and recommend to my patients.

One of the benefits of having one of these modalities at home is that the whole family can use, enjoy and benefit from them.

Take your detoxification to the next level with one of these safe and beneficial modalities.