$5.00 USD

Walking Meditation

This meditation is designed to be done while walking, to tune in to the body as well as the world around us while maintaining a calm focus and benefits to your life including:

  • Reduces stress and anxiety
  • Improves focus and concentration
  • Boosts creativity and inspiration
  • Improves physical health 

This practice can be a powerful tool for improving your physical and mental well-being.